So 2012 is in the books. In regards to my own personal running accomplishments, it was a fairly uneventful year. 2012 started off well with a PR at the Moab 55k. Later in the spring I ran a couple more PR’s at the Horsetooth Half and the Colorado Marathon. But despite my faster finish time at the Colorado Marathon, I can’t say that I ran very well. I didn’t adequately prepare for a hard road run, went out too fast, crashed at the end of the race, and barely held on for a slight improvement from my 2010 marathon time. And the hard road racing definitely compromised my fitness for Bighorn so in hindsight the half and marathon PR’s really weren’t worth the cost. I ended up finishing Bighorn in decent shape and made it through the Steamboat 100 in the fall. Both races ended up being good personal learning experiences and were worthwhile adventures to share with some really good friends.
My best highlights of 2012 were really from being part of the accomplishments of other friends and volunteering with the Animal House shelter.
Running with dogs
Animal House had a record year with over 500 adoptions.
In 2012, I ran 589 miles with 48 different dogs:
Alphie, Amber, Angelina, Ashley, Badger, Bogi, Bonnie, Brad, Charlie, Chuck, Dale, Dexter, Elliot, Fig, Franklin, Fudge, Gravy, Harley, Jack, Joah, Joey, Jordan, Kenny, Kit, Lilly, Mac, Marvel, Meadow, Mylee, Nikita, Oskar, Oso, Potatoes, Red, Rocky, Ross, Samantha, Sapphi, Sasha, Scout, Tanner, Tiger, Tigger, Titan, Wheeler, William, Zara, and Zipper. I’ve collected photos of most of them here.
I spent the majority of my time over 232.5 miles working with Scout. After a very long wait, he finally found the perfect home. I heard that he has been doing very well living on a ranch in Wyoming continuing to improve with his training, going on long trail rides with horses, and finally getting to be a normal family dog lounging around on his owner’s bed.
My other favorite running partner, Ashley, finally got adopted in July after almost 9 months at the shelter. She and I ran the St. Patrick’s Day 5k, Fast and the Furriest 5k, and the Fire Hydrant 5k together. She was the first place dog at the Fire Hydrant 5k and 2nd place overall.
My own dogs still get out on a regular basis. Baxter joined me for 672.5 miles and Sheba even managed to jog 327 miles. Based on their adoption records, Sheba just turned 12 and Baxter is only a year younger. Baxter has slowed down a bit but still likes to get out to for normal 3 to 7 mile runs with me. But Sheba has really started to show her age. She still insists on joining Baxter and I every time we head out for a run but most days we only jog/walk about half to 3/4 mile away from the house before heading back home. She’s still fit and strong for her age but it’s been taking longer for her to get up and down the stairs. She slipped and fell down the stairs once last week – she was fine but it still makes me worry. I’ll probably need to cut more time out of my running schedule to make sure we can still get out for slow, easy walks on a regular basis this next year.
Thanks to Scott‘s encouragement, I used my March mileage to raise over $3,500 for Animal House. The Otter Cares G3 Challenge program gave each of their employees $200 for charity and gave them a challenge to team up and go out and use the funds to raise more money. To make the program a little more competitive, Otter Box offered a fairly substantial bonus donation to the charity team that raise the most money. Scott used his funds to start both Cat and I on our fundraising runs, organized a benefit show with his band, and recruited a dozen more Otter Box employees to raise funds for Animal House. We didn’t win the overall prize but our fundraising for Animal House came in second and Otter Box generously chipped in an extra bonus for our efforts. I think the grand total from everyone’s donations came out to over $13,000 for Animal House …I don’t know the exact dollar amount but it was a lot. It was really incredible to see how the the entire fundraising project just snowballed with more and more people joining in to donate, volunteer, or simply help in any way possible.
Pacing and Crewing
Quad Rock 50
I almost forgot to add this to my 2012 highlights. I think this photo sums up what it’s like to crew for 200 runners in one day.
Despite the huge amount of work that it took to put this race together, everything went extremely well for a first year event. Nick has been a great partner to work with and we both owe the success of our race to the fantastic community of trail runners that we have in our area. I don’t think we could have had a better group of volunteers or runners.
I was fortunate to get out onto the Hardrock course pacing Jason Koop from Grouse Gulch to Cunningham. He stayed strong and consistent and finished with a 4 hour PR. Any year that I don’t have a chance to run the race myself, I’ll always try to get out to pace, crew, and/or volunteer. The course is spectacular and Hardrock is a really amazing event to be a part of in any way.
The Vermont 100 was my favorite trip of the year. It was great to have some time to catch up with Mom back in New Hampshire and I had a blast crewing with Mindy and Celeste and pacing Scott for the last 30 miles of the race. Watching both Scott and Cat completely blow away their goals was a highlight of my year.
I can’t say this was my favorite adventure. I’ve decided that I really don’t like 14ers. Anything above 13,000ft is just a crappy pile of rocks and falling on my ass in scree and banging my ankles and shins on sharp talus just isn’t my idea of fun.
But Eric is a real mountain goat at heart and has been working on finishing Nolans 14 for several years. He’s been a huge help pacing and crewing at many of my 100 milers and I’m glad I had the opportunity to try to repay the favor. And I don’t think I’d fully understand or appreciate the magnitude of his accomplishment if I hadn’t spent two nights out on the Nolans route with him.
But he left out a couple minor details. The first night out heading over Missouri, Belford, and Oxford went fairly smoothly. We had a gorgeous full moon and were able to hike most of the climb up Missouri without lights. But the descent off of Oxford was incredibly steep straight down a grassy slope. A thin layer of frost and loose hidden rocks under the grass made it incredibly slick. I was having a tough time keeping my feet getting down the hill and Eric told me that he wanted to stretch his legs out a bit and was going to just run ahead to treeline to take a short break while I made it down. So yeah, he dropped me and had a good ten minutes to rest while he waited for me to catch up. He had already covered 7 14ers and I had only made it over 3 …of the easy ones.
The second night out over Princeton wasn’t nearly as pleasant. It was horribly cold and windy climbing up the exposed ridge that seemed to go on forever. Eric was having a tough time keeping steady forward progress on this climb …and understandably so since this was his second night out with only a short 45 minute nap. But he was still walking upright and I had to convince him to get his hands down onto the rocks for better balance …which is exactly what I had been doing crawling up after him for the past couple of hours already.
The way down was even worse – down a nasty chute of loose scree and talus, across boulder filled tundra, and some bushwhacking to finally connect with an old trail down to the road. But other than a wrong turn on the road that added a half mile tops, Eric never lost focus. I, on the other hand, let myself get frustrated and lost my patience. In the original rules for the Nolans 14 challenge, pacers are not allowed but I can honestly say I was absolutely no help to him as a pacer on either night out. In case of an emergency I did have a set of maps that I could have used but Eric navigated the entire way and other than a few sections where we were each just picking our way through rocks and bushes, Eric led the entire way. I don’t think I was even very good moral support on the second night out and I took lousy pictures.
The Bear was one last ultra weekend to end the season. I went out to help crew and pace Steph for her first 100 mile finish. Chris and Kristel were there to help pace so we were able to split up into reasonable sections. After sending Kristel off for her final leg with Steph and handing over crew duties to Chris, I was able to jump in for a few more miles to pace Andy in to the finish. Nick, Rob, Victoria, and Alan all finished well too. Rob ran an incredibly strong race and finished well before I arrived. And as usual, Nick had already gotten in a decent night’s sleep by the time I got to the finish.
I was fortunate to get an entry into Hardrock again so this will be my primary goal race of the year.
I also won a lottery entry into Massanutten but have decided to drop it in favor of running the Pocatello 50 in June. I know I can finish multiple 100’s in one year but I really want to improve and do well. And Hardrock isn’t a race to take lightly. I’ve done better in past 100’s when I’ve been able to fit in a good quality 50 mile race and Pocatello looks like an ideal course and perfect timing to prepare for Hardrock.
I’ll also be running the New Orleans Marathon in February. Since I really didn’t feel like I ran well at the 2012 Colorado Marathon, I thought it would be a good idea to find time to put an honest effort into running a road race. February seemed to be ideal timing to allow me to focus on track and road work during the winter months to avoid cutting into any quality trail time later in the spring.
Plans for the 2013 Quad Rock 50 and 25 are already well under way. Registrations are rolling in and I’m really looking forward to building and improving on our success from last year.
This next year I’m going to try to do a better job publishing more photos and information about the shelter dogs I run with and I’m going to take more time out to try to get more dogs out to local running events. Several dogs have found homes just from the small effort I’ve made to promote them in the past year. I can definitely do a lot better.
I haven’t made a final decision about another March fundraiser. I will probably find a way to do something to raise funds for Animal House this year but am not sure if I’ll have enough flexibility with work to put that much effort into running for a full month. And I’m not sure if I’ll be physically up for the challenge.
And I need to follow through with a couple thank you’s for Vi Endurance and Colorado Physical Therapy Specialists. My friends at Vi Endurance have been incredibly supportive in this past year providing me with a ton of great product and helping to design an ideal race fuel that I can confidently use. Getting sick and struggling through races without any calories hasn’t been much fun but I think I’ve finally figured out a product and system that works. So I am incredibly grateful for their help. And Terry and his team of PT’s has put me back together more times than I can count now. I wouldn’t have been able to run the Colorado Marathon this year, let alone set a PR, without their help. I’ll take some extra time to write up more details about Vi and Colpts as soon as I have some time.