Posts Tagged ‘misty’

InSanitas and The Fast and The Furriest

Wow, this has been a big week.

I went down to Boulder on Friday for the annual InSanitas birthday run and successfully ran my age +2 for good measure to rack up over 17,000ft of climbing. This run sounds absolutely horrible repeating the same 3 mile loop and 1300ft climb from sunrise to sunset. But the small loop made it easy for a lot of people to come out and join in for a lap or two any time throughout the day. At the end of my day, Chris and Kari where still going strong and Eric and Ning were just getting started with a fresh group planning to stay out all night. So even after spending over 14 hours on my feet, I actually felt a little disappointed leaving the party early.

Early morning view of Boulder from the Sanitas summit.

Me, Kari, Tressa, Chris, and Denise at the summit.

Hodges' home made endurance formula.

In between crazy Hardrock training runs, I found time for 2 Animal House runs. Trish joined me for the Tuesday FCTR social run at Reservoir Ridge and was great in the car, on leash, and with the group. She has a lot of energy but runs well, learns quickly, and is really easy to handle.

On Saturday, I made it out to the Fast and the Furriest 5k. Our local Towers queen of the hill, Jenn Malmberg, directs this race to raise money for the Companion Care Fund. So this was a great opportunity to support a good cause, help one of our runners, and I couldn’t pass up a chance to get out with a dog from Animal House. After 40 miles on Sanitas, I wasn’t in any condition to run very fast but figured this would be a great opportunity to just jog with the crowd and show off Misty.

Misty ready to run her first 5k.

Misty had been doing so well on leash that I decided not to use a gentle leader or harness for the race. Right up to the start of the race, Misty was still behaving extremely well walking through the crowds of runners and dogs with me so I really didn’t think I needed to warm up to try to tire her out. But as soon as the race started, Misty took off like Rocket and decided that my social pace just wasn’t good enough. I had a tough time keeping my balance trying to hold her back for the first mile and had to make a few stops with her to re-adjust my grip on her leash (by the way, she did stop and sit nicely before tearing off at a sprint again). And with all the excitement from the start, Misty had to stop take a short bathroom break.  So our race was off to a rough start with a 12:21 split for the first mile. After that, Misty settled down and fell into pace with me but we were so far behind in the pack that we had to dodge dozens of walk/joggers with feisty yorkies and weiner dogs on flexi-leashes for the next mile. But we made it through mile two in a bit more respectable 7:57 and finally found enough space to run the last mile in 6:58. Despite the rocky start to the run, Misty and I had a great time. Jenn hosted a fantastic event and it was fun to see so many of our local trail runners out. Sam finished 3rd overall but took the first dog award. Alex and Shadow ran a new Colorado PR. And Cherilyn, Celeste, and Amanda all beat Nick to the finish after his borrowed dog, Chester, decided to duck out of his collar and run off in the opposite direction at the start.

After the 5k, I had just enough time to take Baxter and Sheba over to Round Mountain for a short jog halfway up the hill and back. Today I headed back to Round Mountain again for some repeats to finish off a 100 mile week with 34,378 vertical feet. …now I just need to figure out how to do that in about 30 hours above 11,000ft and I’ll be all set to go for Hardrock.


Since Rocket got adopted so quickly, I’ve been rotating my runs around with several dogs at Animal House. Most are in various stages of training and evaluation but this last week I had a chance to take Misty out for a run.

Misty is already fairly well behaved and sits very well.

I was pleasantly surprised with how well Misty behaved on our run. I usually expect that any young shelter dog will have some sort of issues to work with. But as far as I can tell, there’s absolutely nothing wrong with Misty. There really isn’t anything that she even needs to improve on. It really makes me wonder how such great dogs end up in shelters.

She definitely shows a lot of curiosity towards people, other dogs, and birds …especially birds. But it’s mostly a playful curiosity rather than an intense fixation. She responds to voice commands and is very easy to control and redirect with just a slight tug on her leash. She definitely has a lot of puppy left in her so she needs someone to consistently set an example to teach her proper manners. But it shouldn’t be too difficult. It only took a few minutes for her to figure out that she was supposed to run with me on my right side. I didn’t have to make any effort to “train” her. I just got her positioned where I wanted her to run, she eventually followed my lead, and off we went.

Misty is a great little runner.

We stopped midway through our run to take a break and play and she got a wild burst of the puppy zooms and ran circles around me like the tasmanian devil. But as soon as it was time to move on, she settled down and trotted along right beside me.

Zoom, zoom, zoom...

Time out.

She’s fairly small for a shepherd mix so she’s very agile and athletic but still easy to manage. She’d make a great all around companion to travel around running, hiking, and camping. As long as Misty is still at the shelter, I’d love to keep running with her but there are other dogs who really need the extra exercise, socialization, and training. Misty is ready to go home and live with a family right now so I really doubt she’ll be available much longer.

Relaxing after a good run.

Contact Animal House for more info about Misty and feel free to email me with any questions.