Posts Tagged ‘race reports’

Moab Red Hot 55k – 2012

This year’s Moab Red Hot 55k was the perfect way to kick off 2012. We had the most incredible weather in Moab this last weekend – the best since I first ran the race in 2008. The course was in great condition with fewer soft sandy stretches than I remember last year and the jeep road sections were really nicely packed, smooth, and fast. But as usual, the Moab Red Hot course delivered plenty of punishing technical slickrock and terrible course markings to make things interesting. This year’s course flagging was a pink and black striped pattern. The pink blended in nicely with the red rock background and in the right shadows, the black striping made the flags almost completely invisible.

Going into the race, I wasn’t sure how it would turn out but hoped to break 4:30. So I figured I’d just go out, push hard, and see what happens.

From the start, Shannon took the lead and a chase pack of about half a dozen other guys fell in behind at a brisk pace. After a few miles, the pack thinned out and other than a couple words exchanged with Karl around mile 2, I pretty much ran the entire race solo. I was a little disappointed that Slush couldn’t make it out for the race this year – it’s always so much more fun to run these events with good friends to pace with.

Moab Red Hot 55k Start (Photo by Chris Hinds)

From the start my legs felt pretty weak on the climbs and my quads didn’t feel up to really hammering the downhills very hard. But I managed to catch up with Shannon on the ridge at the top of Metal Masher and pulled ahead on the next downhill into the second aid station. And none of the other guys from our starting pack looked like they were catching up.

The jeep road going back down on the back stretch of the first loop was much, much easier without the nasty headwinds that hit us last year so I made good time back to the base of Gold Bar. I figured Shannon or some of the other fast guys would catch back up but by the time I started the climb up onto the second section of slickrock, there wasn’t anyone in sight behind me.

I kept my momentum all the way up to the aid station at the top of Gold Bar. I caught up with Stephen on the way up the climb. He was having some bad muscle cramps and I gave him a spare S-cap and continued up the hill.

After the Gold Bar aid station, I started to fall apart. Last year I remember running this section of slickrock from mile 21 to 28 much better. I think the flagging may have been a bit more noticeable and last year I remember seeing more 33k runners spread out at convenient intervals to help spot the route. This year I ended up out on my own through most of this section and I kept losing sight of the flagging and had to come to a complete stop to look around about half a dozen times. My quads were already fried so it was really hard to keep stopping and starting and changing direction. I was pretty sure that someone would easily catch up with me before I made it back out of the slickrock. Looking back at my 2011 splits, I only ran this section 27 seconds slower so I guess I didn’t do quite as poorly as it felt.

Running across this slickrock is brutal but the scenery is incredible. (Photo by Laura Backus)

33k runners on the slick rock "trail" (Photo by Kristen Alvarez)

After I made it past the last aid station and out of the worst of the slickrock, my legs were completely trashed. For the last 5 miles, I just kept my focus cranking my legs over. I didn’t have any final finish kick left in me but I managed to hold on and grind out the last few miles to finish in 4:35. Good enough for 5th place and a new PR by 9 minutes and 13 seconds.

The final push to the finish line. (Photo by Chris Hinds)

While the end result turned out extremely well, I can’t say that this was my best run. Running fast and running well aren’t always the same. I managed to finish well and did the best I could with the training and preparation I had going into the race. So I don’t have any complaints or regrets. My speed on the flats was better than it’s ever been. And this was the first race I’ve run where I’ve been able to consistently get down a high volume of calories – 800 calories from start to finish. My friends over at Vi Endurance have developed a pretty good formula and I’m really happy to finally have something that I can run with that doesn’t make me want to vomit. I’m just a bit disappointed in my hill climbing and technical downhill running – it just wasn’t up to the level that I’m used to running. But it’s February and I have the next 3 months to get back in top shape for the Bighorn 100. So after this weekend, the rest of 2012 looks very promising.

It's always a good sign that you ran a hard race when gravel feels comfortable. (Photo by Stephanie Lynn)

 

The best part of the event - just a few of the FCTR's at the race. (Photo by Jennifer Swanson)

 

 

Antelope Island 100k

Ok, so I’m a bit behind updating my blog reports. Since the Antelope Island race, I’ve been swamped with work, busy organizing a new 25 and 50 mile trail race with Nick, and have started obsessing over training for the HURT 100. Yes, I’ve officially decided to race HURT.

I originally signed up for the Antelope Island 100k on a whim. I’d never raced a 100k and after recovering from Hardrock, I felt like I needed one more good race event before the end of the year. I really hadn’t started training seriously again until October so I wasn’t sure how it would go. But I figured that regardless of how well I ran, it would be a good training experience to test out my legs and get an idea of how well I might be able to prepare for HURT.

A few other FCTR’s decided to make the trip out together so we had a pretty good group with Shannon, Kristel, Cat, and I running the 100k and Justin, Slush, Celeste, Mary, and Robert running the 50k. The weather forecast for the week was perfect with highs in the 40′s and 50′s every day ….every day except for race day. On race day it would be in the 30′s with snow and possible rain and freezing rain. I started to wonder why I decided to sign up for a November race in Utah but I convinced myself that my chances of placing well would be better in bad weather. The course is fairly easy and runnable and I tend to do better on the rough, technical stuff.

Kristel, me, Cat, and Shannon ready to start the 100k. (Photo by Megan Price)

The race started in the dark at 6am and fortunately it wasn’t too cold out and once we got moving, it was actually fairly nice. Most of the trail was clear dirt with a dusting of snow on the middle sections of the hills and some ankle deep snow on a couple of the higher sections. From the start of the race, Shannon, Scott Dickey (the 2010 winner), and I ran out in the lead together. The first half of the 50k loop was fairly hilly with a couple short climbs and some rolling hills. I chatted with Scott for a while and it seemed like his strength was really on the fast and flat sections. I expected that he would easily out run me on the flat back half of the loop so at the first decent downhill, I decided to run at my own pace and pulled away into the lead.

A view of the hills along the southwest corner of the Antelope Island 50k loop. (Photo by Mary Boyts)

View of the last climb up into the snow on the south end of the Antelope Island 50k loop. This side of the island had some incredible views. (Photo by Celeste O'Conner)

It was a bit tricky running out in the lead since I wasn’t familiar with the route. The race director had explained that course markings would be sparse and only the major turns would be marked with small signs and flour. I stopped a few times along the way to wait to make sure Scott and Shannon were still following me and at a couple intersections, I had to stop and try to find where the arrow signs were buried in the snow. I probably could have run this first loop a bit faster if I knew where I was going and didn’t keep second guessing myself. But since this was a 100k race, I figured I was better off taking it easy and pacing myself to save my energy for the second loop.

On the east side of the island, the last 10 miles of the trail were pretty flat. As I expected, Scott caught back up with me here. The first couple miles before the 9 mile gate aid station were absolutely miserable. The trail was muddy and the tall grass was coated with ice and bent over and thatched together across the trail. The only way to get through this section was to just keep plowing through shin first. I spent a good amount of time cussingĀ  and stumbling through this section.

On the first loop in the morning, this grassy section was completely thatched together with ice coated grass. On the second loop, it was just soupy mud. (Photo by Celeste O'Conner)

On this same section, I ran into 2 buffalo delays. Buffalo roam around the island and we got right up close and personal with them several times. Scott told me we’d be OK just as long as we didn’t look them directly in the eye and piss them off. I was still skeptical and was more than happy to wait until they moved a little further away from the trail.

One of the many buffalo on the course. I really didn't like getting this close. (Photo by Megan Price)

Shortly after the 9 mile gate aid station and last buffalo delay, Scott pulled a head of me. My legs weren’t feeling great at the time so I was content to let him go. I figured it would be best to just take care of myself at my own pace than try to race him through the full flat section where he would probably be stronger. We still had another loop ahead of us and I would have plenty of opportunity to catch up on the next round of hills. But after a few miles I realized that Scott wasn’t pulling away from me and that I was actually catching back up. A few miles before the end of the first loop, I caught up with Scott and he let me take the lead again. I figured he would be right behind me and I just kept in my zone working away through the last few miles. At the final turn at the fence line that leads to the finish, I looked back and Scott was no where to be seen. I really didn’t think I had been running that fast but my last couple miles were around 7:40 pace. Based on what I knew of Scott’s running ability, I figured this would have been easy for him. So I started second guessing myself. Scott ran and won the race in 2010 so maybe he knew how to pace himself to run the second loop better? Maybe I was going out too fast and was just going to crash and burn on the second loop? But I was in the lead at the end of the first loop and really didn’t feel that bad.

Finishing the first loop. (Photo by Megan Price)

I finished the first loop in 4:15 and quickly head out for loop two after grabbing another handful of shot blocks and a water refill. I was determined to keep my lead so I pushed as hard and steady as I could up the first gradual climbs. I couldn’t see anyone behind me at this point but my eyes were getting a bit blurry and I couldn’t really be sure whether or not Scott was right behind me. He was wearing black and could easily have blended in with the landscape between the rocks and buffalo. So I set off assuming that he was only minutes behind me and tried to keep my focus on a hard steady effort up and over the first set of hills.

At the first big downhill where I had cruised along and lost Scott and Shannon on the first loop, my hamstrings were getting really stiff and sore so the second trip down the hill wasn’t much better than an easy jog. By the time I hit the shoreline before the last big climb, I was hurting pretty bad and took a couple walking breaks to eat some more shot blocks and drink my water and try to pull myself back together. And even though the grade was fairly easy, I walked almost every step of the last climb on the south end of the loop. It even took me about half a mile from the top to get my legs moving downhill.

Scott was still nowhere in sight behind me and I still had 10 flat miles to cover to hold my lead. Crap, this sucked. I was hurting and struggling to keep up a 10 minute mile pace. I knew Scott could easily run faster so I started doing the math in my head …if I had a 10 minute lead, I just had to run this last 10 miles 1 minute slower than Scott could. But what if I didn’t have a 10 minute lead? Damn it, I could completely blow it. Now wouldn’t that suck to lead most of the race and get passed right before the finish. I decided that I didn’t want to be that guy and doubled my efforts and pressed on. At the start of the flat section by the ranch, I caught up with the last 50k runner who was busy taking photos of a buffalo standing right in the middle of the road between us and the next section of trail. Unlike the other buffalo on the course who mostly just got in the way and minded their own business, this guy was squared off and staring straight at us and didn’t look like he was going to get out of the way any time soon. So I decided to take a short detour down through the ranch parking area and back up around to the other side of the blocked road. The 50k runner was kind enough to stay there and continue taking photos to divert his attention away from me.

Grinding my way along the last flat miles at the end of the second loop. (Photo by Megan Price)

From this point on to the finish I kept catching up with 50k runners who were very encouraging. Every time I really wanted to slow down or walk, I’d run into another group of 50k runners and thought, damn it, I can’t just walk now after they were all so nice to cheer me on. After the 9 mile gate aid station where the trail turned into clear dry dirt single track, I managed to get moving at roughly a 9min pace. I did some more math to figure out what lead I’d need to have to hold off Scott if he could cover this same section at an 8min pace. About 6 miles out from the finish, the cows started to smell the barn and stepped up the pace again. My hamstrings were in serious pain and running along this flat section just wasn’t any fun any more. I wanted to be done with this race and off this stinking island. I was pissed that I had to be in the lead and couldn’t just run my own race and finish comfortably in a respectable and solid 2nd or 3rd place. It was stressing me out not knowing where Scott might be behind me and I didn’t like the idea of getting this far in the lead and completely blow it at the end. I managed to run 3 more miles up to the last little climb before the finish at about 8:30 pace. At the top of the fence line, I looked back one more time and couldn’t see Scott. But both eyes were completely blurry by this point and I couldn’t see the fence 10 feet in front of me so I still couldn’t be sure if I was in the clear. Any one of the blurry dots behind me could just be 50k runners that I had just passed or one could be Scott gaining on me. So I pushed as hard as I could for the last little stretch of road downhill to the finish.

I made it in 9 hours and 13 seconds. This beat Scott’s 2010 course record by about 29 minutes but this year’s course was re-routed and may have been 1.5 to 2 miles short. I’m really not sure exactly how the courses compare. The re-route cut out some flat running along the shoreline and added some extra hill climbs on the first half of the loop so it may have been comparable. But I figure I could have still at least walked another 2 miles in 29 minutes so I think it’s fair to take credit for the record.

Shannon ended up finishing second about 54 minutes behind me. Evidently Scott decided to drop out after the first loop. So I really didn’t need to push as hard as I did through the second lap but in hindsight I was glad that I didn’t find out that Scott had dropped. I probably would have gotten a bit lazy to just cruise through the second lap and I’m happy that I was able to maintain my focus racing from start to finish.

Shannon and I happy to be finished ...and completely unable to get up out of those chairs. (Photo by Megan Price)

Overall I was pretty pleased with my run and it was nice to finally win something. But I think all of my friends were more excited about the win than I was. Pushing the pace and trying to hold the lead was just painful and stressful so I’m not sure how much I really liked it. And for my own personal standards, I don’t think I ran as well as I could have. For this race day, I did the best that I could but I felt sluggish on the uphills and was pretty weak up and down the hills on the second lap. I definitely didn’t feel like I was racing in my peak condition. But it was a good confidence boost to get ready for full HURT training. I have some more work to do but feel like I’m starting with a good base and have the time to really sharpen up to be able to race in peak condition this January.

The rest of our FCTR crew all did extremely well. Kristel and Cat ran together and tied for 2nd place in the 100k for the women. In the 50k, Kristel’s husband Justin finished his first 50k. Scott ran with Celeste who had an awesome run as well. And Mary and her brother Robert seemed like they just had a great time enjoying the trail.

Kristel, me, and Cat at the finish. I'm not sure if I'm holding them up or they are keeping me from tipping over ...maybe a little of both. (Photo by Mary Boyts)

 

 

 

 

 

 

 

 

Hardrock 2011 – Through Hell and High Water

Wow. I’m still a bit shell shocked by the Hardrock experience. I’m still not quite sure how to describe it. The course was intensely difficult, overwhelming, and relentless. But at the same time, the scenery was breathtaking and the scale of the surroundings was just awesome. Even in my worst moments on the course, I was happy to be out there on a trail that so few people have the privilege to see.

My race didn’t quite go as well as I had planned. I got sick early in the race and threw up regularly from Ouray to Oscar’s pass. I spent hours in aid stations trying to recover and pull myself together to be able to make it to the next aid station. For many miles, my pace could barely be considered walking. From my own perspective, this was the worst performance of my life. At times, it was downright pathetic. But at the end of the day, I was the 15th finisher to kiss the rock in Silverton. By Hardrock standards, my worst day was actually a pretty good run. Hardrock is a different kind of race.

The day started out extremely well. The first climb up over Little Giant seemed easy and the views from the top were exhilarating. I came into Cunningham well ahead of my planned pace so I took it easy and just tried to cruise through the next few sections. I ran with Duncan most of the way to Pole Creek and after that we played leap frog all the way to Governor’s Basin. On the downhill into Sherman, I ran a much faster pace than I thought I would but my legs still felt fresh, light, and quick on the switchbacks and I was really having fun.

Trouble started shortly after leaving Sherman. I had planned on taking it easy on the climb over Handies and thought that I had plenty of water and time to get over to Grouse. On the way out of Sherman, a volunteer on the road mentioned that storms might be blowing in. There were a few dark clouds forming so I mentally prepared myself for whatever rain, hail, sleet, and lightning the mountain could throw at me and headed up. Since I fully expected to freeze my ass off, I passed right by the last water drop at the trailhead and charged up the trail. I still had most of my hydration pack full from the Sherman station and it was only a 3 mile grunt to the top and all downhill from there to Grouse. Wrong. It was a 4 mile slog to the top and the descent had another 700ft bonus climb up out of the American Basin. Shortly after passing the last water drop, the sky cleared and the sun came out in full force. It never rained one drop and even at the very top at 14,000ft, I was roasting. And just as I made it to the summit, my water ran out. Oh crap! Fortunately there was plenty of snow and fresh run off on the trail near the top. I stopped and stuffed snow in my pack fully expecting that enough would melt on the way down to get me to Grouse in one piece. Not one drop melted. I stopped several times to slurp some water from streams and grabbed handfuls of snow to suck on but never managed to get more than a few sips. It would have been easier if I had a bottle to dip and fill and in hind sight, I should have dragged my hydration bladder out and scraped it through whatever run off I could get in it. Eventually the snow fields ended and I still had a few miles of dry, hot trail to cover to get to Grouse.

At Grouse, I took some extra time to sit and try to recover. Or at least I thought I took an extra long time at the aid station to pull myself together. But I was still caught up in the excitement of the race. Volunteers and crew were buzzing and Maria was geared up and ready to start pacing me through to Telluride. I left the aid station in less than 15 minutes planning to just walk most of Engineer pass while continuing to catch up on hydration and calories. Well, everyone in the best condition just walks up Engineer pass – seriously, what the hell was I thinking?!? And I quickly found that just walking up to 13,000ft isn’t the best environment to catch up on hydration. It was still roasting hot out and I stopped once to stick my head in a snowbank and then filled my shorts and arm sleeves with snow. Looking back now, I realize that I was already severely dehydrated and overheating and should have been more diligent in icing down to control my body temperature.

At the Engineer aid station, I started to feel better and managed to get a few orange slices down. I loaded up with a fistful of saltines to tide me over until I could get to the low point on the course in Ouray way down below at a reasonable elevation around 7700ft. As we dropped in elevation, I felt better and better and my legs were moving well on the nice gradual descent down the canyon. This is one of the sections of the course that most people are terrified of with a narrow trail winding along the side of a cliff and a sheer drop off just inches away with a raging river below. But the trail was really one of the smoothest and most runnable sections of the course. For a few miles, I forgot about how tired and sick I was and just had fun cruising down the trail. Towards the bottom, I met up with Matt Hart, on a section of loose shale. He warned me to save my quads and I joked that I lost my quads long ago. But honestly I felt pretty good. I’d spent months training my quads for this abuse and they were holding up better than I ever imagined. The shale snapped under our feet like dinner plates and I got a childlike satisfaction imagining that we were crashing our way through fine china so I kept stomping away down the hill.

By Ouray, I was feeling pretty good. I was tired and my stomach was still queasy but all things considered, I felt better than I thought I would 56 miles into this ordeal. I took another extended break at the aid station to re-hydrate, re-fuel, and re-charge for the big push up over Virginius to Telluride. Or at least I thought it was an extended break – I was out of the aid station in 12 minutes. And as soon as I checked out and turned the first corner out of sight, I threw up everything. This really wasn’t the condition I planned to start the 7.9 mile grind up Camp Bird road to the Governor Basin aid station.

The road to Governor Basin was a long, tedious climb. The only upside to being stuck on this road was that we could continue hiking into the dark without using our head lamps. Eventually Maria switched on her head lamp and I stayed a few yards behind in the shadows which helped to save my eyes and eliminate some of the dizzying effect of staring through a tunnel of artificial light. I threw up again along the way and finally realized just how bad my condition was. I was burning hot – even as the sun went down and the temperature started dropping. My forehead was dry and burning and I was dying of thirst. All I wanted to do was guzzle cold water. But I was so nauseous that my stomach protested at even the smallest sip. We still had several miles to cover to get to the aid station and I was seriously worried. I finally ditched the pacing goals and told Maria that we had to stop at the next available rock to sit. I needed to get water down and get myself to Governor Basin in a condition I could recover from. Pushing any harder could put me over the edge and end my race and probably put me in the hospital. It took over half a mile to find a rock to sit on. Seriously?!?! I planned to sit for as long as it took to get 10 sips of water down. I threw up once but bit by bit, slowly counted out the sips and let each settle.

We made it to Governor Basin and I told Maria I would stay there as long as it took to make sure I could recover enough to get up and over Virginius. Getting sick and crashing on Camp Bird road may have meant dropping out of the race to get a ride to the hospital. Getting stuck in this condition on the snow fields on Virginius at 13,000ft at night would be a search and rescue nightmare. Whatever finish goals I had set my sights on at the beginning of the race just weren’t worth the risk. And to confirm just how bad things could get, Hardrock veteran and 2010 champion, Jared Campbell, had been wrapped up in a sleeping bag for an hour when I got there. The volunteers where whispering to Jared’s pacer about dropping. He had an easy way out to just take a ride back down the hill to Ouray. But Jared surprised them and came back from the dead, geared up, let out a huge shout, and stormed out of the aid station up Virginius. Unfortunately Jared couldn’t pull off the same recovery again and eventually dropped in Telluride. I stayed at Governor for a full hour and threw up my first attempt at some tea, ginger ale, and a sandwich. Eventually I managed to alternate ginger ale, broth, and saltines to get enough liquid and fuel in me to have the confidence to push up and over Virginius.

The layover at Governor was just enough to get me up and over the top of Virginius and Maria and I made good time keeping up a steady hike up the pass. At the top, we were greeted by the world’s best aid station crew. Roch Horton, Fred Ecks, and a handful of other hard core volunteers were perched on a the ledge at the top of Virginius under a tiny little tarp. They had propane tanks, lights, and even a stereo blaring. Roch ushered me over to sit on the one available spot with a camp pad laid out while other volunteers draped a sleeping bag over me to keep me warm. In quick succession Roch handed me coke, chicken broth, and a pierogi. He was so efficient about it that I didn’t even have a chance to think about whether or not my stomach could handle it. I just drank and ate whatever he gave me. The pierogi was possibly the best food I’d had all day! While I swallowed the last of my pierogi, Roch gave some good words of encouragement and rattled off the stats, "I was doing great (really?), only 33 miles to the finish, 5 miles to Telluride, just a small 40ft climb over Mendota saddle, one snow field on the traverse below, and just a couple patches on the other side to get to good trail, and you’re out of here in 5, 4, 2, 2, 1." With that, I was on my feet and on my way down the hill.

I had my first big fall on the way down. Snow fields opened up to a really steep and rocky section with running water over loose gravel and scree. I tripped and went flying head first. I was able to get my hands up but I still had a firm grip on both trekking poles so I ended up punching both fists straight into the rocks in front of my face. I took most of the fall on my left arm and just barely bumped my head and rolled over through the running water. It hurt like hell and I couldn’t put much weight on my left arm. But I still was able to grip my pole and was able to use it for balance the rest of the way down.

By Telluride, I was getting seriously sick again. I threw up in the bushes in the park one more time and then settled into a chair to re-start the slow process of getting fluids and calories down bit by bit. Eric, Lisa, and my mom were here to help and while they may not think they did much, it was a huge help to have friends and family with me.

Just before dawn, I finally decided it was time to go and got up and headed up the long climb to Oscar’s with Eric. I was still nauseous and was barely able to keep up sipping water and nibbling on saltines. To make matters worse, I had developed a nasty cough. I kept hacking up crud from my lungs which threatened to trigger another violent episode of vomited every few minutes. Eric and I caught up with Blake through this section and we played a game of slow motion leap frog all the way to the Chapman aid station. I joked with Blake about racing as we traded places ….our head to head battle up to Oscar’s was probably a bit less exciting than watching senior citizens putter along with walkers and canes. At the top of Oscar’s we were rewarded with some amazing views. I actually felt fortunate that I had such a rough night. If I had pushed on through Governor and Telluride without stopping, I would have gone over this pass in the dark and missed some of the best views of the entire course. For a few moments I was having fun again, enjoying the views, and soaking in the experience of being out on such an amazing trail. And then I puked again. Just a few steps from the top on the last snow field, I just couldn’t hold it. I swear, my socks nearly came out through this one. It was awful.

On the other side of Oscar’s, I was greeted by the gnarliest, nastiest, pile of talus. It was almost impossible to walk through this jagged pile of rocks. I took back all the bad things I said about the climbs up the snow fields. This was just brutal!

At Chapman, my day finally started to turn around. Ryan and Megan were at the aid station waiting for their runner so it was nice to see some friendly faces. We all had a good laugh …mostly at Eric in his ridiculous outfit. He’d been wearing Kari’s pink running skirt and a hog heaven tank top all day. We laughed about some other stuff …I’m really not sure what. At this stage of exhaustion, you kind of have to laugh at everything. Otherwise you’d just break down and cry. Good times!

In our short stay at Chapman, I managed to get a cup of coffee down and ate a few cookies. Eric and I repacked our gear to take just what we needed to cover the last 18 miles to Silverton. It was still only a little after 10am and Eric pulled out one head lamp and asked if I thought we should take it. There was an awkward pause for a moment and the head lamp went back in the pack. "Only" 18 miles at Hardrock was still a long way to go and a lot could go wrong.

From Chapman to the finish I was able to keep drinking and eating cookies. I kept a schedule of 1 cookie per mile and wow, what a difference some consistent calories and fluids makes. We hiked steadily up Grant Swamp pass. I pulled myself up the final near-vertical scree chute almost entirely with my poles – just kicking my feet into the loose dirt for enough foothold to plant another pole up the slope and haul myself up another foot. We lingered at the top for a few moments to catch our breath, enjoy the views, and visit Joel Zucker’s memorial. After a few switchbacks of sliding and tip toeing through more nasty scree and rocks, the trail opened up and we were finally able to start running at a decent pace to the KT aid station below.

On the climb up to Putnam from KT, I finally got hit with a major hail storm. Fortunately we stayed below tree line for most of the storm and just got stopped for a few minutes at tree line with Nathan and Devon and several other runners. I was amazed at just how drastically the weather changed. My feet were numb from running through the hail and ice water filled single track and I was starting to have trouble bending my fingers to keep a good grip on my poles. Just 20 minutes earlier I had been roasting under the hot sun. And a mere 20 minutes later on our way up the endless climb to Putnam, I was roasting again under the blazing sun. On the climb to Putnam, the end was finally in sight and I finally started to get some energy for the final push. From the ridge it was all downhill to the finish. But wait, that one wasn’t the ridge. The top is the next ridge over on the right. Oh crap, that’s not it either. The top of the ridge is way the hell up on that next huge hill. Straight up the grassy slope, one pole plant and one foot step at a time. Ugh!

The cruise downhill from Putnam went well. Eric and I stopped just long enough to say hello to Mark Overson and check that we had enough water to make to the finish. I was able to move pretty well through most of the easy sections and only slowed down to pick my way through the intermittent talus fields along the way. At the bottom of the hill, we had one more challenge blocking our way to Silverton – the Mineral river crossing. The river crossing was roped off but after 97+ miles, getting across without losing my feet was no easy task. The water was waist deep and running fast. I had to hold the rope with both hands and lean with my full weight upstream with both legs locked. Each footstep was an effort and it felt like the current was going to rip my quads right off my bones.

After a few hundred yards hobbling on numb, tired legs, Eric and I got moving again ran the last couple miles into town. We hiked a couple of the last slopes, turned the corner at the top of the hill by the shrine and ran every step of the way through town. No one was chasing me at the time. I wasn’t racing any more and really didn’t have any reason to hurry. I just wanted to get to the finish. No matter how bad some of the run had been, I wanted to finish strong and I wanted to run. I can’t describe just how good it felt to get to the end and kiss than damn rock.

This event was far more than a race. Hardrock is ultra running at it’s best. It humbles the elite. It’s ruthlessly unforgiving of the ill prepared and inexperienced. Fierce competitors become allies. Strangers become friends. There is an overwhelming positive force from every person involved that wills you to succeed.

Congrats to all of the 80 official finishers as well as the 2 final finishers who made it back to Silverton after the cut off. Thanks to Duncan, Matt, Blake, Nathan, and Devon for the good company out on the trail. I’m glad you all made it to the finish line. Thanks to Eric and Maria for doing such an awesome job pacing and escorting me safely for over 60 miles to the finish. Thanks Mom and Lisa for coming out to support this crazy adventure driving all over Colorado and staying up all night in the middle of nowhere. And a huge thank you to all the volunteers who made this event possible.

I look forward to seeing everyone again in Silverton next July. If I don’t get a spot as a runner in the lottery, I’ll be out there to volunteer, pace, or crew to try to pay back some of the support that helped get me to the finish line this year.

For more insight into the Hardrock experience I recommend reading Nick, Joe, Dakota, Devon, and Tim‘s reports.

I’ll post more photos as soon as I have a chance to get them organized.

The map info is online here.

2011 Bighorn 100

I finally managed to get my photos from the Bighorn 100 sorted out and uploaded here. I had a great time out at the race crewing and pacing Victoria.

Bighorn is still one of my all time favorite events. The scenery on the trail is incredible and the race organization and support is fantastic. This year with record snow levels in the Bighorn mountains, the original course had to be re-routed but the race organizers did an excellent job pulling together a final runnable route just days before the race. The modified route included an extra out and back spur from Dry Fork, started in Dayton instead of up the road near the Tongue river trailhead, and turned around 2 stations below Porcupine at the Spring Marsh aid station. This made crew access a bit trickier with accessible points only at Dry Fork and Footbridge. But they managed to preserve the majority of the original 100 mile route and still managed to offer the same outstanding aid station support.

Victoria had medical approval to have a pacer for the full 100 miles of the race and after her second pacer dropped out with an injury, I was going to have to pace her for 75 miles from the second Dry Fork stop through to the finish. We figured she would be safe enough running with Kristel and other friends for the first 24.5 miles until she met me at Dry Fork.

In hind sight, I probably should have rested more for such a long stretch of pacing. But there just didn’t seem to be any time between the start of the race in Dayton, driving up to Dry Fork, meeting and helping other runners coming into and out of Dry Fork. The morning and afternoon flew by and I spent the day caught up in the commotion at the aid station. This really caught up with me later in the evening. And as a word of warning, if anyone decides to pace Victoria, make sure you show up well rested and bring your A game. She set the pace the entire time I ran with her and just kept moving relentlessly. She powered up the wall to Bear Camp in the dark like it was nothing. And even when she got tired, she still kept up a determined hiking pace. Unfortunately I turned out to be the worst pacer ever. After warning Victoria about the hazards of stopping and sitting at comfortable aid stations, I was the first to say hell yes to a nice chair by the fire at Spring Marsh. Somewhere in the dark between Bear Camp and Cow Camp, I got really drowsy and started getting tunnel vision in the beam of my headlamp. Reflective trail markers on the trees started to melt and drip down the tree trunks. I dropped back behind Victoria several times and finally told her I needed to take a minute to just stop and close my eyes to refocus again. Asking Victoria to stop when she was still trucking along over 65 miles into her run when I had only gone about 40 miles qualifies me as the absolute worst pacer ever.

We managed to make it through the night and arrived at Cow Camp for a brief breakfast break. On the way back to Dry Fork, we crossed paths with the 50 mile runners. The re-routed 50 mile course started at Dry Fork and went out and back to Footbridge. On the normal race route, the different race distances usually merge together at the mid to back of the pack closer to the finish. This year it was really nice to see the full 50 mile field. They were only about 2 miles into their race and the front runners were flying. It was great to see the rest of our Fort Collins friends charge by us and it helped give both Victoria and I an energy boost to push the final miles in to the Dry Fork aid station.

On the way to the Twin Buttes aid station at the end of the spur from Dry Fork, Victoria started to get really dizzy with bad tunnel vision and spots. She was able to walk the last tenth of a mile into the aid station and stopped for an extended break to warm up, drink some fluids, and try to recover. Unfortunately she wasn’t snapping out of it and with her condition, it wasn’t safe to push through this. So she made the smart decision to drop. It’s really too bad that it ended this way since she was doing so well right up to the end. But she made it home safe and healthy and is already coming around to start considering another 100 miler.

And despite getting my but kicked on the overnight out on the trail, I really had a great time. We had a huge group of friends out there from Fort Collins and Boulder with a lot of firsts and PR’s in all events. This is definitely an event that I’d like to make an annual tradition.

Here’s a link to Alex’s 50 mile report. After resting up at the park, I jogged up the road and ran the last mile in with him.

Here are a few photos from the weekend:

 

 

 

Crewing and Pacing at the Florida Double Iron Triathlon

This last weekend I took some time off from my normal trail running to head to Tampa to crew and pace my friend David at the Florida Double Iron Triathlon. That’s 4.8 miles of swimming, 224 miles of biking, and a 52.4 mile double marathon run. The race is a very small event with 17 entrants with an impressive range of abilities and experience. The race director, Steve Kirby, did a fantastic job organizing the logistics of the event. And you could tell that he really put in the extra personal effort to get to know all of his participants and make sure that everyone was taken care of.

I new it was going to be a long day but really expected it to spend most of the time just lounging around waiting. And David hasn’t ever seriously focused on running. Before this race he’s never run longer than a marathon and his longest training run to prepare for this was only 15 miles. So I expected my role in the double marathon to be a lot of walking, moral support, and encouragement to make sure David got up and trudged the last leg of the race to the finish. Last October, David attempted the Virginia Double Ironman and ended up dropped at mile 17 on the run after getting extremely sick. This time he was determined to make it to the finish line but I was expecting a real suffer fest.

Instead, I got worked like a rented mule. Or more accurately a rented smelly ultra running donkey.

The swim was held at an outdoor pool and the bike and run were held at Flatwoods Park. The bike leg was a 7 mile loop and the run was on a 1.75 mile out and back. Initially I thought this would be horribly monotonous but it turned out to be a perfect setup to make it easy to support and to keep each lap small enough to just focus on the next manageable step. It also kept all of the competitors in close proximity the entire day but David resisted the temptation to get caught up in the chase and just stuck to his own pacing plan.

Nina and I got up early to get David to the pool and help with the transition to the bike. We stayed busy at the pool counting laps to make sure we knew when to get the car ready to go. Over the course of 76 laps, David didn’t vary off of his planned lap splits by more than 5 seconds and was out of the pool in 2:13 just a couple minutes ahead of schedule and right behind the leaders Marcel and Kamil.

David’s mom, Amanda, and Ian joined us for the rest of the day on the bike loop and we kept busy making sure that David had a choice of water, gatorade, gels, and noodles to rip out of our hands every 20 minutes around the loop. He only got off the bike to take 2 breaks to eat some noodles at mile 114 and 169. After dark he slowed his pace down a couple minutes and then took a few slower easy laps at the end to make sure his legs were in decent shape for the run. But other than his planned breaks, he spent the entire day clicking off laps every 20 minutes. I managed to sneak in a short nap in the afternoon while Nina and Amanda kept up with the bottle refills. But we really didn’t have much opportunity to slack off.

Friday on the bike loop. Water, gu, noodles?


David on the bike loop. Looking good with his pointy helmet.

After 12 hours and 7 minutes, David finally got off the bike and was ready to start the run just after 10pm. Steve didn’t have any restrictions on pacing or muling on the run so I loaded up with a single bottle belt for myself and a handheld bottle to hand back and forth to David. I added a couple extra pouches to my belt to hold enough food for both of us and I brought my cell phone so we could call in requests to Nina and Amanda back at the start/finish. From the start we worked out a pacing strategy to run to each turn around and then walk out about 100 yards. On each walk break David was able to drink and get some sort of gel, shot block, cracker, or e-caps down. David kept this up for the rest of the night and stayed on pace between about 19 and 21 minutes per lap. On the last couple of laps David extended his walking breaks but didn’t run a lap any slower than 22 minutes. Other than a very short bathroom break, David never even stopped to stretch. And damn it, I wanted to stop to stretch. My quads were fried 25 miles into the run. I think it may have been a combination of forcing myself to run David’s pace and the pancake flat route that I’m not really used to running on. When we started the run, I had originally planned on leaving at least the last lap for Amanda to run David into the finish. But by the 28th lap, I asked Amanda to jump in and run with us because I wasn’t sure if I’d make it the rest of the way. Amanda helped to pull both David and I along through lap 29 and then I finally tapped out at just over 50 miles and Amanda paced David in for a very impressive 3rd place finish. For someone who claims not to be much of a runner, David ran a hell of a race. Through the entire night Jennifer Vogel (who’s experience includes an 18:30 100 mile PR) was determined to run David down but he fought back every attempt she made to surge forward and make up any ground. It wasn’t until after sunrise that Jennifer finally figured out the math on the remaining distance and let off the pressure. And although Marcel and Kamil were both comfortably in the lead, I’m sure David gave them some reason to worry though the night. In a long run like this a 4 to 5 mile lead won’t last lost once you get sick or your legs severely cramp up.

After 50 miles, I'm done but David is still running strong.

So what I expected to be a light recovery weekend turned out to be an epic experience. I feel very fortunate to have been able to take part in David’s accomplishment. He didn’t just finish this race. He ran a smart race, he worked his ass off without faltering, and he ran competitively. If he decides to do another double, I’m sure he’ll be a contender for the overall win and if he decides to tackle the triple, he definitely has the physical and mental ability to do it. And now that David is officially an ultra runner, we won’t pick on him about the unitard and pointy helmet:-)

Nina, me, David, Amanda, and RD Steve at the finish line.